Sugar Free Keto Lemon Mousse Pie (2024)

Published: Mar 15, 2022 by thesugarfreediva. · This post may contain affiliate or amazon links.
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Sugar Free Keto Lemon Mousse Pie that is also low carbohydrate, keto, diabetic, and gluten free diet friendly.

I like how easy it is to make this recipe!

Sugar Free Keto Lemon Mousse Pie

This is a simple recipe for making a delicious lemon pie that has no added sugar.
Even better, this is a no bake pie!

Did you try my recipe for Sugar Free Copycat Lemon Loaf?

That lemon loaf recipe is a copycat version of the famous Starbucks one.
However, my lemon loaf is made without adding sugar.

People do ask is lemon juice allowed on keto.

Most citrus fruit juice is not allowed on the keto diet.
This is because they have too much natural (or added) sugar for the keto and low carbohydrate diets.

Here is what you may want to know about fresh lemon juice.

One tablespoon has about one net gram of carbohydrate in it.
This recipe calls for one third cup of freshly squeezed lemon juice, which nets out at about 5 carbs.

You may be wondering what exactly is a mousse.

It is easy to confuse a mousse with pudding because they are so much alike.
Some people believe that they are one and the same.

However, there is a difference between mousse and pudding.

Mousse gets its structure from air that is added into it.
In this recipe, the air comes from whipping the ingredients.

Here are some tips for making mousse pie.

This recipe includes a pie crust that should be made ahead of time.
The pie crust will need to be frozen in order to set (this is a no-bake recipe).

More helpful tips for you.

1. This is a lemon pie that needs lemon juice to get the flavor. You can easily make this into a lime pie by substituting lime juice.
2. I am providing you with a pie crust recipe. Feel free to use your own recipe for pie crust or a premade low or no sugar one.
3. Whipping the ingredients is essential to getting that perfect 'mousse'. I suggest that you use a stand mixer outfitted with a whisk attachment if possible.

How to store mousse pie.

This pie should be wrapped or covered as air tight as possible and stored in the refrigerator.
It can also be frozen if properly wrapped.

Here are some similar recipes that you may also like.

• Easy Keto Sugar Free Key Lime Pie
• Sugar Free Boston Cream Pie Cake
• No Bake Lemon Keto Bars
• Sugar Free Pumpkin Chiffon Pie
• Low Carb Lemon Cheesecake
• Sugar Free Low Carb Lemon Bars
• Sugar Free Blueberry Pie
• Easy Sugar Free Banana Cream Pie

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You can check out my guide on baking with sugar alternatives on Amazon

I have some great tips on which alternatives may work in a recipe such as this one.

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How to make a low carb, keto, sugar free pie crust.

You will need:

• Almond Flour- 2 cups.
• Pecans- ½ cup. The pecans should be chopped fine.
• Sugar Free powdered Sugar- ⅓ cup.
• Butter- ½ cup (1 stick) melted.

How to make the crust.

Place chopped pecans and almond flour in a skillet on medium heat stirring frequently until golden brown (about 10 minutes). Then combine the toasted ingredients with the remaining ingredients in a mixing bowl. When you are able to press this ingredients together, press it into a prepared pie pan and then refrigerate until set.

Ingredients needed to make sugar free mousse pie

• Heavy Whipping Cream- 1 ⅓ Cups, refrigerated as it needs to be cold.
• Cream Cheese- 1 package (8 ounces) softened to room temperature.
• Sugar Free Powdered Sugar- ¾ cup.
• Lemon Juice- ½ cup. Freshly squeezed is preferred.
• Optional ingredients- yellow food coloring, lemon zest, and toppings.
• Pie Crust- see post for recipe.

How to make Sugar Free Keto Lemon Mousse Pie.

• Prepare the crust as indicated above. The pie crust will need to be refrigerated in order to set properly. Also, place your mixing bowl in the refrigerator (for at least 20 minutes) before making the mousse pie filling. *Tip: place the bowl into your refrigerator when you refrigerate the pie crust!
• In the refrigerated bowl, beat the cream cheese until it is smooth. Add the powdered sugar alternative and blend until smooth.
• Switch to a whisk attachment if possible and add the heavy cream. Set the mixer on medium/high and mix until light and fluffy with soft peaks forming. Turn the mixer down to medium and blend in the lemon juice until incorporated. You can add food coloring at this point as well.
• Evenly spread the ingredients in the pie crust and refrigerate covered until set, about four hours.
• You can serve this pie with a low carbohydrate sugar free whipped topping if desired.

The Recipe Card for Sugar Free Keto Lemon Mousse Pie

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Nutritional Information is only an estimate and can vary especially with ingredients that are used.

Sugar Free Keto Lemon Mousse Pie, an easy and tasty recipe for a homemade no bake lemon pie that has no added sugar.

Please see recipe post for further details on this recipe.

You can see items that have been featured on my Sugar Free Sunday Spotlight here.