Which fish is best for fish tacos?

White-fleshed, mild, saltwater fish Whether snapper, mahi-mahi, grouper, flounder, halibut, or cod , wild, local fish are the tastiest choice for Baja-style tacos.

How many calories in a fish taco bowl?

Calories in Fish Taco Bowl Calories 439.8 Cholesterol 64.2 mg Sodium 188.7 mg Potassium 883.9 mg Total Carbohydrate 49.2 g 8 more rows

What is the white sauce on fish tacos made of?

That tangy, slightly spicy white sauce that often accompanies Baja style fish tacos is usually made with sour cream, mayonnaise, and lime juice . Some variations have more ingredients, often including things like cumin, cilantro, or hot sauce.

What is the least fishy fish for fish tacos?

Tilapia – tilapia is arguably the mildest tasting fish there is. It's not fishy at all and has a mild sweetness. Tilapia is easy to prepare and goes well with a variety of different flavor profiles. Cod – cod has a mild flavor that's slightly sweet like tilapia.

Is flounder or cod better for fish tacos?

For a traditional-style fish taco, stick with cod or tilapia . Other choices include pollock, haddock, striped bass, snapper, and catfish, which is excellent fried.

Is mahi or cod better for fish tacos?

You should use mahi mahi With a moist, firm texture and a lovely flakiness when cooked, it's one of Deleon's favorites for fish tacos.

How do you keep fish warm for fish tacos?

Once cooked, store in a foil pan and keep on the corner of the grill or in a warm oven . A fish taco party is a great reason for a get-together and doesn't demand that the cook miss out on the fun. Everything except the fish can be prepared the night before - guacamole, pico de gallo, queso dip, chipolte crema.

Are fish tacos good for a diet?

Your diet may be lacking in essential omega-3s, and fish tacos may be just what the doctor ordered … Fish is also a hearty source of protein, and protein makes us feel full faster, so even a few of our fish tacos will satiate your hunger. For those trying to lose a few quarantine pounds, fish is a great option.

Are fish tacos high in carbs?

So, between the breading and corn or flour tortillas, as well as frying in vegetable oil traditional fish tacos are not keto-friendly clocking in at about 21 net carbs per taco !

How many calories are in homemade fish tacos?

Nutrition Information Nutrients Amount Total Calories 169 Total Fat 3 g Saturated Fat 1 g Cholesterol 47 mg 10 more rows

What's better for fish tacos, tilapia or cod?

The best fish for fish tacos: We use cod in this recipe, but any flaky variety (like tilapia) will work just fine . Whatever fish you choose, we highly recommend marinating it in our simple mixture of lime juice, chili powder, and cumin.

What kind of fish does Baja fish tacos use?

Crispy beer-battered cod tucked into corn tortillas and topped with slaw and a smoky chipotle sauce, Baja fish tacos are the perfect summer meal.

What kind of fish does taco Time use?

Fish Soft Taco A soft flour tortilla filled with lightly battered Alaskan Cod fillets , tangy white sauce, an assortment of diced vegetables and mild salsa.

Air Fryer Fish Taco Bowls - Skinnytaste (2024)

This post may contain affiliate links. Read my disclosure policy.

If you need a high protein, low-carb dish you can whip up in under 20 minutes, these Fish Taco Bowls are it! Air fryer or saute 6 minutes!

Fish Taco Bowl

I love taco bowls, so why not make a fish taco bowl! It’s super simple made with bite-sized fish, seasoned with Cajun seasoning, and cooked in the air fryer for 6 minutes! If you don’t have an air fryer, just make this in a skillet instead! I got my hands on some blackfish and heard it was great for fish tacos, so I turned it into this quick bowl with a veggie slaw as the base drizzled with spicy mayo, so good! This bowl is spicy, fresh, and flavorful and takes only minutes to whip up! More of my favorite air fryer recipes are Tzatziki fish tacos, Air Fryer Fried Shrimp Sandwich, and Air Fryer Salmon!

You can turn any taco into a bowl which I often love to do! This was more like a salad, but if you want to add grains add some brown rice or quinoa.

Fish Taco Bowl Ingredients

Fish: White flaky fish is best for tacos. I used blackfish here, but cod, mahi mahi, halibut, or flounder would also work. Spritz the fish with olive oil and sprinkle it with Cajun seasoning.
Fish Taco Sauce: Combine mayonnaise, sriracha or chipotle en adobo sauce, and lime juice and add enough water so it’s easy to drizzle.
Cabbage Slaw: This easy slaw for fish tacos consists of coleslaw mix (red and white cabbage and shredded carrots) tossed in olive oil, lime juice, and salt. You can cut your own cabbage and carrots, but the premade mixes are a huge timesaver.
Garnish: Serve these fish taco bowls with lime wedges and fresh cilantro.

Variations:

Fish Taco Seasoning: If you don’t like spicy food, swap the Cajun seasoning for Tajin or chili lime seasoning.
Carbs: If you want a more substantial meal, add some rice or black beans to the bowl.
Fish Taco Toppings: Top your bowl with cherry tomatoes, avocado, red onion, or bell pepper. And if you’d like to add cheese, cotija or queso fresco would be delicious.
Herbs: If you don’t like cilantro, skip it or sub it with chives.
No air fryer, no problem! Heat a skillet on high heat, spray it with oil, and cook the fish for five to six minutes.

More Fish Taco Recipes You’ll Love:

Healthy Cod Fish Tacos
Tzatziki Fish Tacos
Cilantro Lime Fish Tacos
Blackened Fish Tacos with Cabbage Mango Slaw
Shrimp Scampi Tacos

Your comments are helpful!! If you’ve tried this healthy Fish Taco Bowl recipe or any other recipe on Skinnytaste, don’t forget to rate the recipe and leave me a comment below! I would love to hear your thoughts, variations and feedback. And if you took some photos or video of it, share it with me on Instagram or Tiktok so I can re-share!

Fish Taco Bowl

4.87 from 44 votes

Equipment

Air Fryer

Ingredients

▢ 4 6 ounce boneless skinless fish fillets , such as blackfish, cod, mahi mahi, cut into 1 inch pieces
▢ olive oil spray
▢ 2 to 3 teaspoons Cajun seasoning, or to taste
▢ 1/4 cup mayonnaise
▢ 1 teaspoon sriracha , or chipotle en adobo sauce
▢ 2 limes
▢ 5 cups slaw, red cabbage, white cabbage and shredded carrots
▢ 1/2 tablespoon olive oil
▢ 1/2 teaspoon kosher salt
▢ cilantro, optional

Instructions

Spritz fish all over with oil. Season all over with seasoning. Cut 1 lime into wedges and halve the other.
Combine mayo and sriracha or chipotle and squeeze 1/4 of the lime. Add a little water until it’s easy to drizzle later.
Air fry the fish 6 minutes 400F shaking the basket half way.
Meanwhile, combine slaw with 1/2 tablespoon olive oil, remaining half lime and 1/2 teaspoon salt.
Divide on 4 plates, add fish on the side and drizzle the spicy mayo over the fish.
Serve with lime wedges and garnish with cilantro.
No air fryer, no problem! Heat a skillet on high heat, spray with oil and cook 5 to 6 minutes.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Nutrition

Serving: 6 oz fish, 3/4 cup slaw, Calories: 264 kcal, Carbohydrates: 9 g, Protein: 31.5 g, Fat: 12.5 g, Saturated Fat: 2 g, Cholesterol: 84 mg, Sodium: 1084 mg, Fiber: 3 g, Sugar: 3.5 g

Did You Make This Recipe?

Post a pic and mention @skinnytaste or tag #skinnytaste!

Air Fryer Fish Taco Bowls - Skinnytaste (2024)

Fish Taco Bowl

Fish Taco Bowl Ingredients

Variations:

More Fish Taco Recipes You’ll Love:

Fish Taco Bowl

Equipment

Ingredients

Instructions

Last Step:

Nutrition

Did You Make This Recipe?

Categories:

FAQs

Which fish is best for fish tacos? ›

What's better for fish tacos, tilapia or cod? ›

Calories	439.8
Cholesterol	64.2 mg
Sodium	188.7 mg
Potassium	883.9 mg
Total Carbohydrate	49.2 g

Nutrients	Amount
Total Calories	169
Total Fat	3 g
Saturated Fat	1 g
Cholesterol	47 mg